GM Diet Plan
Are you looking for the fastest way to lose weight? Are you
having a big party in a couple of weeks’ time and are looking to get into
skinny clothes that fit your properly? Are you going out on a date in a couple
of weeks’ time? Whatever be the reason that you are trying to lose weight, you
have come to the correct page that will provide you with the ideal tips that
will help you to easily lose weight in a week’s time.
Weight-loss-plan is important for you to find the right kind
of weight reduction method to get back into shape and never fall prey to diet
pills and weight loss supplement advertisements that you come across on
television channels and the internet. If you are able to combine a proper and
healthy diet with an exercise regime, then this could be your passport to the
fastest way to lose weight and that too naturally. The first and foremost thing
that you should remember is that you should not skip meals or eat at irregular
times in any weight loss plan. If you ever thought that skipping a meal or two
an eating a hearty meal only once a day is never going to help in reducing your
weight. Also, make sure that you set realistic weight loss target goals before beginning
a weight loss program and try to achieve the set target. Always bear in mind
that you can only stretch your body to a certain limit with rigorous exercise
routines and a well-balanced and healthy diet plan.
One of the most popular and commonly followed diet plans of
many weight loss enthusiasts is the General Motors diet plan and this plan is
the best plan that you can come across on various sources that will provide you
with the fastest way to lose weight and that too naturally without intake any other
health supplements or diet pills. General Motors is one of the leading car
manufacturing brands and they have come up with a renowned and successful
General Motors Diet Plan or GM Diet Plan that is followed by many other
companies as well as educational institutions as it will help in improving the wellbeing
of people working in an office or a school or a college or any other industry.
The GM diet plan is found to be successful in people of all age groups and
there are even claims that people have been able to lose 8 kilograms of weight
within a week’s time by following the diet plan from GM.
If you are ready to go on a GM diet plan, the first thing is
that you need to do is to get your mind ready for the diet regime that you are
going to follow. Only if you have a controlled and peaceful mind will you be
able to be successful in this weight loss plan that offers you the fastest way
to lose weight. The diet plan is for one week and through this diet period you
will only be allowed to take specific foods as prescribed in the diet plan for
each of these seven days. It is believed that you will be able to reduce about
5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned
below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.
1.Day One : fresh-fruits
The first day is the most important day in your GM diet plan
program. You are just stepping into the world of knowing how you can reduce
your body weight and that too in 7 days time. The GM diet plan says that the
first day of the diet must be a complete fruit diet day. You have the option of
eating all the fruits that you possibly can and also take in whatever fruit
that you like. But, it is important for you to make sure that you avoid bananas
from your fruit list on day one. Some of the suggested fruits that you can take
on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also
supposed to drink about 8 to 12 glasses of water on day one and make sure that
you do not even touch any other food items, not even raw or boiled vegetables.
If you need this plan to work effectively in your body, then you should only
consume various kinds of assorted fruits throughout the day. If you feel
hungry, try to eat more fruits and of course drink water.
2.Day Two: vegetables
If day one was a day that gave you the opportunity to binge
on your favorite fruits, then day two provides you an opportunity to eat only
vegetables throughout the day. You can take in the vegetables that you like
both in the raw state and in cooked state. But, it is important for you to make
sure that you do not use any sort of oil while cooking vegetables. Consuming
boiled vegetables are also a good option. You can take any vegetable that you
like including potatoes. But, it would be safe for you to try out the boiled
potatoes early in the morning itself so that the carbohydrates get burnt during
the course of the day. Some of the common vegetables that are good to be
consumed on day 2 of the lose weight diet regime are: cooked beans, raw and
cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce,
boiled cabbage and so on. There is no doubt that your digestive system will
completely undergo an overhaul by the evening and you also would need to visit
the toilet more times than before. Make sure that you do not miss out on your
daily dose of 8 to 12 glasses of water along with a strict veggie diet on day
two.
3.Day Three: Get Healthy Skin With Fruits & Vegetables
The third dray of your GM weight lose plan will allow you to
take both vegetables and fruits for the entire day. Make sure that you do not
touch potatoes in the veggie section and also make sure that you do not consume
bananas from the fruit section. You have the option of going for a fruit diet
in the morning followed by a veggie diet in the afternoon and a fruit diet in
the evening followed by a veggie and fruit diet at night. The options and the
permutations and combinations of consuming the fruit and vegetable diet or
combination of both the diets is totally left to your disposal. You can decide
on what you would like to have provided it is fruits and vegetables. Never miss
the option of drinking 8 to 12 glasses of water even on day three as well.
4.Day Four: bananas and milk
Day four would interest dieters looking for the fastest way
to lose weight as it is filled with a banana and milk diet. Yes, you need to
take at least a minimum of 8 to 10 bananas throughout the day and are allowed
three glasses of milk. You might be a bit worried if this diet will make you
feel hungry. But, on the contrary, you will feel quite full with this diet plan
at the end of the day. You need to divide the bananas and the glasses of milk
properly so that you do not feel any kind of starvation on the fourth day of GM
diet plan regime. Consuming a banana and a glass of milk in the morning followed
by a couple of bananas during the midday will be an ideal start to day four.
You can take a glass of milk and two bananas for lunch on day four. You can
also take a couple of bananas in the evening or even three bananas and then
take a couple of bananas and a glass of milk at night. There will be no sign of
hunger at all throughout the entire day if you follow this simple day four
regime.
5.Day Five: tomatoes
If you love having a feast, then day 5 of the GM’s lose
weight diet plan offers you the opportunity to a feast on day five. It is the
day when you can have a cup of rice for lunch and take about six to seven
tomatoes throughout the day. As there is every chance of producing a lot of
uric acid in your body, it is ideal for you to increase the water level from 12
glasses to 15 glasses on day five.
6.Day Six: Cup of rice
You are in for another feast day on day six of the GM’s diet
plan. Here too, you will be allowed to take a cup of rice in the afternoon for
lunch and you also need to stick on to a vegetable diet for the rest of the
day. It is also important for you to make sure that you take at least 8 to 12
glasses of water on day six as well. This is the penultimate day of your seven
day GM diet plan regime and you are sure to feel quite lighter than before by
the sixth day. There is no doubt that you will also be improving your digestive
system completely with this seven day diet plan from General Motors.
7.Day Seven: Fruit and vegetable juice
This is the last day of the lose weight diet plan from GM.
Here, you are allowed to take a cup of rice and all the veggies that you would
love to eat along with the fruit juice of your choice. This is considered to be
the best day of your entire diet regime as you have the option to eat all the
vegetables that you like and to flush it off by consuming the fruit juices of
your choice.
There is no doubt that you will see a considerable amount of
weight loss in your body and you have
done nothing other than following a strict fruit and vegetable and drinking
water diet plan. There are also quite a lot of benefits that you gain from the
GM diet plan. You will see your face to glow even better than before and also
will improve your digestive system. The best advantage though would be that you
would see a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their
stomach away to lose excess weight, try the healthier and fastest way to lose
weight by following the simple GM diet plan.
Original source www.myhealthtips.in
